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MultiPlus
What kind of vitamin and mineral should the body intake 
 The body receives vitamin and mineral from food and fruits. Normally it is hard to achieve vitamin & mineral body need per day. Below is the Thai Recommended daily intake per day
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Vitamin and mineral
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Thai RDIs**
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Vitamin A
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800 µg RAE |
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Vitamin E
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9 mg α-TE |
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Vitamin C
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100 mg |
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Vitamin B1
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1.2 mg |
| Vitamin B2 |
1.2 mg
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Vitamin B3
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15 mg NE |
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Vitamin B5
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5 mg |
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Vitamin B6
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1.3 mg |
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Vitamin B9
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400 µg DFE |
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Vitamin B12
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2.4 µg |
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Vitamin D
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15 µg |
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D-Biotin
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30 µg |
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Calcium
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1,000 mg |
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Phosphorus
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700 mg |
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Iron
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22 mg |
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Magnesium
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310 mg |
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Copper
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900 µg |
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Chromium
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35 µg |
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Selenium
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60 µg |
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Zinc
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11 mg |
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Sodium Copper Chlorophyllin
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N/A |
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Green tea Extract
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N/A |
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L-Arginine
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N/A |
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L-Glutamine
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N/A |
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Co Enzyme Q 10
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N/A |
How to choose a brand of dietary supplement
- Should have a balance formulation
- Can be consumed continuously
- Do not accumulate in the body
Who should take vitamin and mineral
- Health-conscious people
- A person who works hard and doesn’t rest enough; when one does not rest enough the body will release adrenaline makes the body a stress condition causing headache and thrombosis
- A person who is on diet
- Elderly
- Alcoholic and smoking person
- Patient
- A person who does not eat meat, including birds and fish vegetarian
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